Category: Life Skills

Awaken To Your Win

For me, when choking from stress in life, it’s helpful if I can find a time and place away from everything where I can be alone with my thoughts and surround myself with nothing but reminders of the giftness of life. During such times, I can remember and appreciate again what is really important in life. The fact that I get to breathe air into my lungs. The fact that I get to....

The Progress Trap

I love making progress, but sometimes I get too caught up in it. Progress helps me achieve a sense of traction in life, giving me a daily trickle of both saline and champagne. When I make progress, I feel empowered, fulfilled and secure because I feel like I’m perpetually ratcheting up. Sometimes, though, my fixation on progress becomes unhealthy, almost like a drug addiction.

woman looking at sea while sitting on beach

Managing Expectations

Expectation primes us to be disappointed if things don’t work out exactly as planned. In reality, life rarely goes exactly as planned (especially when others are involved), and progress is often necessarily slow and uncertain. Furthermore, expectations make us pre-live what we think our experiences should be to the point of leaving us emotionally fatigued, bored and disappointed by the time the results of our goals become real.

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