In The One Thing Holding You Back, Raphael Cushnir asserts that mere emotional awareness, commonly referred to as emotional intelligence, is not enough. For maximum benefit we must directly and consistently connect with our emotions. In particular, we need to connect with the emotions we routinely avoid, resist, or attempt to dismiss. It’s these emotions that possess the key to our greatest goals. Learning to connect with them is essential.
The One Thing Holding You Back provides real solutions and includes true stories of people who have put Cushnir’s process to work and transformed their lives. Delivering a step-by-step program in accessible language, the book helps us live more authentically and courageously (and with greater long-term equanimity) in our limited time alive.
